We have been making bone broth in the KSFL kitchen and thought we would share with you some recipes for those of you discovering your bone broth wings too! What is bone broth? Bone Broth is usually made with bones which can be picked up free from your butchers. The bones are typically roasted first

This morning TV is all about the rise in Type 2 Diabetes as it hits 4 million in the UK. There has been a rise of 65% in people diagnosed in the last decade LARGELY due to obesity. Lorine Burke who suffers from type 2 Diabetes says: “Knowledge is power, I stop and think about

Here are some ideas and recipes for what to do with your Christmas leftovers from KSFL. KSFL Boxing day stir fry Ingredients Leftover vegetables finely shredded e.g. cabbage, carrots, broccoli, 2 tbsp Kick Start coconut oil 350g turkey or chicken, shredded 2 tsp Chinese 5 spice 2 onions, thinly sliced 2 cloves garlic, crushed ½ red chilli

This is a fantastic story from KSFL member Michael Dale with Sindy Matthew KSFL Banbury. The before and after pictures show just how hard he has worked to get where he is and he couldn’t be happier with the results: My name is Michael Dale and I have been a Kick Start Fat Loss member