This morning I received a wonderful story from Heather Pring, KSFL West Somerset, with a story of a transformation that is just unbelievable, I had to share it with you! “Before i started KSFL i was a size 18. I had an irregular heart beat and also was told I had insulin resitance. Insulin resitance is

I am so happy to be reading more and more about the decline in cereal sales. These sugar packed breakfasts are down right unhealthy and finally it is getting through to the masses! Here are some of the reasons why people are ditching the cereals (according to research) and some ideas for quick clean breakfasts

You will have noticed how fat loss and dieting information has changed over the decades. As more research is conducted and we get to know more and more about the human body, we uncover better ways to upgrade our health, feel sharp & lose the body fat we don’t want BUT The food companies don’t

Did you watch the TV programme researching artificial sweeteners last night? If so you will already have an idea of what they are all about so here is how we feel about them at Kick Start Fat Loss. Artificial sweeteners are simply put CHEMICALS, however, the argument for them is to fight tooth decay, diabetes and

22 months ago you would of found an unhappy and unfit 18 stone 7lb Lynette Culverwell. The mum of one from Lowestoft had spent countless years calorie counting and  following low fat diets in an attempt to lose weight. Whilst attending a Kick Start Fat Loss (KSFL) open evening, Lynette heard from founder and creator

All SUGARS – Even So Called “Healthy Sugars & Sweeteners” Are Equal Sugar is a confusing little devil. It sneaks into so much of our food and we don’t even realise it. What is important to understand is that the body treats ALL sugar in the same way. Even the so called “Healthy Sweetners” like