Everyday gives us the opportunity to grow. Everything that happens during the space of 24 hours gives us an opportunity to flex our positivity muscles. Even the most challenging circumstances gives us the chance to become a more evolved human being. If you get stuck then listen to your inner guide. This 100% takes times

It is time to GET POSITIVE… 2017 is coming and we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s WINNERS are:       1ST PLACE GOES TO…. Josie Tait KSFL Wigan Simone Critchley Simone just got her 2 stone certificate, she has worked so

Jo has lived on diets, struggled with health problems and her weight since she can remember… until she tried Rachel Holmes’ new Body Reset programme which changed her life and health more than she ever expected. “I sincerely hope you don’t mind me sharing my story, but I’ve learnt that if there is something positive to say

  ****************************************** PRESS RELEASE for immediate release From Rachel Holmes Kick Start Fat Loss Nottingham     Feeling Like Humpty Dumpty – Here are  10 Healthy Habits To Lose The Christmas Bloat     Nottingham based Nutritionist Fitness & Health Coach Rachel Holmes (45) has some fabulous tips to get you from feeling like Humpty

Although the sun is not shining in the UK this week, The kids are on hols and Ice Cream always plays a part in British summertime.   Usual shop “stuff” is packed with sugar, processed ingredients & pretty inflammatory causing so why don’t you make your own?   I have to tell you I didnt

Are you up for our Kick Start Workout Of The Day ? If so check the page daily for your workout and perform it as quickly as you can with good form and post your time on the FAcebook.com/KickStartFAtLoss If you are an instructor and teaching HIIT today why not do this as a warm

Join my FREE 30 Day Smash The Sugar Challenge – Daily workouts, recipe ideas, motivation Join my Kick Start FREE NO Sugar Challenge TODAY and kick those sugar cravings once and for all   Add Your email and get instant access to the full 30 Day Programme

Jade at only 23, knew that her health was deteriorating considerably and she was becoming ever more so unhappy with her body image. “I would try to eat relatively healthy but my down fall was to snack and binge on sugary foods, cakes & biscuits” Jade started attending Jane Cole’s classes at the The Fitness

Love this recipe! Huge thanks to Andrea RIddoch and Kick Start Fat Loss Leeds