Are you up for our Kick Start Workout Of The Day ?
If so check the page daily for your workout and perform it as quickly as you can
with good form and post your time on the FAcebook.com/KickStartFAtLoss
If you are an instructor and teaching HIIT today why not do this as a warm up a drill in class
Give out prizes for the fastest, and the most improved, etc for fun.
Gamifiy your fitness 🙂
HERES A QUICK SALMON SALAD IDEA FOR YOUR DETOX LUNCH
HAVE A WONDERFUL DAY
Love Rachel xx
Join my 21 Day Kick Start Online Fatloss Detox
for only £30 +VAT
and get involved with my private Kick Start members Facebook Group
where I coach and motivate you every day LIVE