Have you tried spiralled veg in place of pasta? It is a far healthier swap and just as tasty too! Our favourite veg to spiralize: •••COURGETTES •••BUTTERNUT SQUASH •••SWEET POTATO You can even now buy these ready made in the shops! We have some great recipes for you to try today:

Recently we have been told it is even 10 a day!!! Well here at KSFL we suggest a balanced and healthy diet full of vegetables and fruit but without the stress of counting up (TOP TIP: if you find taking greens hard then try a green juice!) But DID YOU KNOW what 1 of your 5 a

Food has all the nutrients you need for a healthy body- but it is all about choosing the right foods to give you everything you need. Beauty begins in the gut- what you put on the inside will reflect on the outside- that is why we get so many testimonials boasting wonderful and glowing skin

How are you getting on with your breakfast? I know that can be a difficult one when you first start out on the Kick Start lifestyle. ***Which is way I keep sending you ideas like this energising breakfast 🙂 Get your first meal of the day RIGHT and then however the day pans out, you

Do you love supporting local produce and enjoy the fantastic quality and taste? We do too! But the accessibility of supermarkets means we sometimes reach off the shop shelves instead…    Local produce can have far better benefits to your health, providing fresher, less processed and quality food. Do you want to get local but

Here is a quick KSFL Leftover Fridge Favourites Blend… You can use your leftover fruit and veg to make a quick breakfast or lunch and by experimenting you will find something you really like! We used: Cucumber Courgette Green Pepper Celery Blueberries Raw Broccoli A squeeze of lime Kick Start Coconut Oil Water I know

I am SO excited this week with my new toys! Spiralizers are SO popular right now and are a great way to make clean and quick meals that are also delicious!   I received 2 spiralizers this week to try out and here was what I thought:     1.The ‘Vegetable Spiralizer’ by Lurch (from

    Slimming clubs, cabbage soup detox, egg and grapefruit diet, slimming pills – just some of the many diets tried and tested by London based and Health Care Assistant Victoria Brodie-Smith. At the start of her weight loss journey Victoria weighed 12 stone 8lbs. Wishing to put a stop to her ‘serial dieting’ and