Food to make your skin glow

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Food has all the nutrients you need for a healthy body- but it is all about choosing the right foods to give you everything you need.

Beauty begins in the gut- what you put on the inside will reflect on the outside- that is why we get so many testimonials boasting wonderful and glowing skin after our detox!

 

Cruciferous veggies such as kale, broccoli, cauliflower and brussels are amazing for your skin- they contain sulfur-containing compounds which help clarify complexion and the body to detoxify PLUS a range of antioxidants.

The anti-inflammatory effect these veggies can help keep acne at bay and keep your skin clear… these are easy to increase in your diet with these KSFL recipes:

 

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