Good morning, I am back again at sunny Gural Premier so i thought i would share some behind the scenes of what we have been up to! Ive taught Fitness Pilates, Aqua, 70’s & 80’s, Body Conditioning plus Bootcamp Dance 💃🏼 Yoga and todays the SUPS have arrived for the daily SUP Fitness Classes in

WOW it was a Phenomenal day with Fran Flin who raised over £3,000 for Mind Charity at the annual Flins Fitness Aerobathon was amazing-great to see such a fantastic turnout!!!! The event went really well, all sessions were packed with shiny happy people, and special thanks to the wonderful Rachel Holmes who ROCKED it as usual! Just

Here is Rachel Holmes Vlog 008! See the beautiful Stanford House in Nottingham- the Venue for the KSFL Rescue Recipes Book Launch- and my fantastic BBQ in the rain ready for the new KSFL BBQ Party book! The Rescue Recipe Book will be available to purchase next week!