At KSFL we promote a healthy lifestyle through good food cooked from scratch. We believe you can get all the vitamins and minerals you need from eating the right foods. Here are some of the important vitamins, minerals and more that you need in your diet explained: VITAMIN A Needed for immune system, skin and eyes.

The thought of making your own herbal teas at home may be a little daunting… but with these easy recipes anyone can have a go! We have some great remedy recipes for coughs, colds and flu too! Give them a go and share your pictures with us on Facebook or Twitter. COLD AND FLU APPLE

When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a change in mood and

  Supplements are a great addition to a healthy eating lifestyle ensuring you get everything you need and even improving your sleep and wellbeing.  This month I tried these Cytoplan supplements: Wholefood Multi, Krill Oil, Acidophilus Plus and Biofood Magnesium, here is what I thought: Acidophilus Plus “Acidophilus Plus contains Lactobacillus Acidophilus and 8 further

  For a large percentage of the UK population, the symptoms of SAD cause a change in mood and health also known as the “Winter Blues”. Winter can be a tough time to stay on track as our bodies adjust to the light and change in season. Most of us crave carbs and feel far more