Watch to see how YOU can lose stubborn weight when you are in the menopause.   Weight gain during menopause and perimenopause can be a problem for many women so what IS the BEST way to lose weight safely and effectively? Overthinking food and weight loss especially when you feel your weight gain is linked

  Kick Start Health Newsletter 2nd October MENOPAUSE Part 2 What an incredible response from last week’s Kick Start Women’s Health newsletter, so, here is part 2 in the Menopause series. Thanks for all the feedback and comments and keep the coming. NEW Podcast the Menopause, HRT, the NICE guidelines and managing the Menopause with