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Month: September 2014

Home » 2014 » September (Page 2)

8 Ways To Smash Sugar Cravings

8 Ways To Smash Sugar  Cravings   Everyone following Kick Start Fat Loss lifestyle plans will battle cravings from time to time. so here are my 7 top tips to HALT those pesky cravings & stop them in bang in their tracks.     When cravings sneak into your brain and you simply CANNOT think




Mum of 5 loses 5 stone and 11lb A total of 89 inches, going from a size 26 to a size 12 doing Kick Start Fat Loss in West Wickham. 
And realises her dream of having a Breast Reduction





Mum of  5  loses 5 stone and 11lb A total of  89 inches, going from a size 26 to a size 12 doing Kick Start Fat Loss in West Wickham. And realises her dream of having a Breast Reduction   All her adult life Kim Lee has wanted a breast reduction but  was too embarrassed  to

Mum of 2 Loses 91/2 Stone on Diet Programme Created by Nottinghamshire Fitness Professional & is Featured in Daily MIrror

PRESS RELEASE For Immediate Release from Rachel Holmes Nottingham based creator of the Kick Start Fat Loss Diet & Fitness Club, Rachel Holmes, has been featured in today’s Daily Mirror with her club’s biggest loser. Lesley Gooch has lost OVER 9½ stone by attending the Kick Start Fat Loss club in Lowestoft, Suffolk with Helen

Are YOU Back On Track with Your Diet This Week?

  It’s MONDAY so lets get some food discipline back into your life. Today Kick Start Fat Loss has made the national press! We are over on moon here with our biggest loser Lesley Gooch who is almost at a 10stone loss. We have some amazing life transformation stories that are being featured in the

Fancy a Clean KSFL Curry?

Do you love your weekend take away Curry? Here is a lovely recipe ensuing your don’t have to give up your weekend curry.   Join up for our Free No Sugar September for free workouts, advice, motivation & updates to keep you on track Click here to join Have a great day Love Rachel –

MUM of 8 (yes, 8 children) goes from a size16 to a size 6 with Kick Start Fat Loss

Press Release For immediate release 5 / 09 / 2014      MUM of 8 (yes, 8 children) goes from a size16 to a size 6 with Kick Start Fat Loss   Michelle Morton (43) has lost a staggering 4 1/2 stone and gone down from a size 16 to a size 6 since joining

Spending Hours At The Gym And Getting Nowhere Jem has gone from a size 20 to a size 10 losing a phenomenal 6 stones doing Kick Start Fat Loss.

Spending Hours At The Gym And Getting Nowhere Jem has gone from a size 20 to a size 10 losing a phenomenal 6 stone doing Kick Start Fat Loss.   25 year old Jem used to go to the gym 6 days a week thinking she could out-train her heavily processed diet. A former late

Is Sugar Making You Fat?

Staying on the sugar free tip, I’ve been pulling up some fascinating sugar research that will make a real difference to your lifestyle. Do you ‘THINK” you are eating “healthy” & doing your best nutrition wise? BUT.  Are you finding that you are……. a: Not getting the results from your diet & fitness plan? b:

3000 Join The Kick Start Fat Loss Sugar Free September Challenge

Press Release For immediate release [1/09/2014] Are you ready for #SugarFreeSeptember  ​? ​ ​   Kick Start Fat Loss Director Rachel Holmes has launched the Sugar Free September Challenge over social media and has over 3000 people in the UK joining in. ​ “My mission is ​to ​make everyone aware how addictive ​sugar is and

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