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How scrummy does this look?
And the good news is its clean- no sugar, wheat, gluten or dairy
The even better news is its packed full of good fats making it just perfect for a KSFL treat meal ; all the flavour, none of the guilt.
And its easy to make whereas ‘normal’ key lime pie is a bit of a faff!
Let me know if you make it and send me your pics or better still post them on my facebook page
INGREDIENTS
BASE
250g almonds
360g medjool dates
1 1/2 tbsp coconut oil
MIDDLE
3 ripe avocados
Juice of 2 limes
2 -3 tbsps coconut milk (use the solid part not the liquid)
rind of one lime to grate
METHOD
BASE
Place almonds in food processor and blend for approx a minute until they break down (not too fine, just small pieces)
Add dates and coconut oil and blend again until dates have been chopped and the mixture is sticky!
Press mixture into a largeish cake tin. Press firmly so base ends up about 2 cm thick
MIDDLE
Scoop flesh out of the avocados
Place in food processor with lime juice and coconut milk
Blend until smooth and creamy
Pour the middle mix on top of the base and put the whole thing in the freezer for approx
an hour and a half
Make sure its is firm but NOT frozen
When youre ready to serve, simply grate the lime rind over the top
Et Voila!!!
A perfect, tasty, vibrant-looking clean dessert, perfect for any dinner party or just as a treat.
All ready for the weekend!
Thanks to Andrea Riddoch of KSFL Leeds
Have a great day
Love Rachel xx
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Have you got TEENS age between 14 – 18 years?
I am trialling my brand new `KSFL TEENs ONLINE Programme very soon and I’m looking for
teens to join the launch
Add their emails to the list CLICK HERE
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