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Have you thought about adding Intermittent
Fasting into your weekly nutrition plan?
Before you scream “I cant fast”
“I cant go without food”
You will not believe
how amazing you
will feel after this.
how amazing you
will feel after this.
Your mind becomes focussed
& sharp and you feel fantastic.
Because you are giving your body
a break from consuming food,
your body can really start to use
your fat stores for fuel.
The new term for intermittent fasting
is FLEXIBLE DIETING.
As you can really work your fasting into
your weekly plan & get great results.
There is lots of research around
regarding the benefits
of fasting & giving your
of fasting & giving your
digestive system a
complete rest for 17 /18 hours.
Your energy levels will soar
after this so go for it and give
it a try.
If you are approaching your goal
and struggling to almost get there,
then
have a go at including intermittent fasting.
have a go at including intermittent fasting.
Intermittent fasting can really
help your mental focus & if you
plan your fasting on your really busy days it can really work.
plan your fasting on your really busy days it can really work.
At a recent Fitness convention
all of the top fatloss &
nutritionist presented research on fasting and eating less meals
in the day.The old way of eating & snacking
nutritionist presented research on fasting and eating less meals
in the day.The old way of eating & snacking
your way through the day
is becoming outdating as
is becoming outdating as
we gain so much more data and
information on metabolism.
information on metabolism.
If you eat less meals in 1
day this does not affect your
metabolic rate at all.
How do we do an IM (Intermittent Fast)
You are trying to fast for
17 hours so if your last evening meal
on was 9pm you fast untill 2pm.
on was 9pm you fast untill 2pm.
If its 8pm you fast until 1pm etc.
So after your evening meal
tonight you fast until then.
You will be eating Greens,
Proteins and Fats today no
fruit or root veg.1: Break the fast with a Greens drink or juice
then eat 10minutes later.
2: Consume Bottled Water & Herbal
teas while you are fasting.
3:As soon as you rise drink a pint of water.
4:Make sure you do a HIIT workout
Ideas for Lunch ( Fast Breaking Meal)
Chicken with Tons of Salad and Veg
Fish with Tons of Salad and Veg
DinnerProtein rich such as meat / fish
with tons of Veggies and Greens.Fasting InformationWhy do I have more energy when I’m fasting
2 Main Reasons:
1- you’re not on a blood sugar ‘roller coaster’ as you aren’t wolfing food down every 2,3,4 5 hours.
2-Your digestive systems is also one of the biggest ‘users of energy’ in the body, so with that ‘resting’ your body’s energy will be much higherTips
1:Don’t surround yourself with food.
2:You need tons of water which will speed up fat loss and detoxification.
3:Plan your lunch and evening meal and make it look great and appetising.
4: Stay positive and think
“I’m giving this 100%”
There are many, many, scientific studies
that link fasting to positive health benefits including the possibility of living longer.
Its only till 1 or 2pm YOU CAN DO THIS
Let me know how you get onHave a brilliant day
Tweet me @RachelHolmes
Instagram RachelLholmes
Tweet me @RachelHolmes
Instagram RachelLholmes
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