Snacking Tips from KSFL

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Do you get an afternoon slump and just NEED something to energise you?

We try not to snack on KSFL but when we do we suggest these healthy snacking tips:

• It’s always a good idea to have a freshly cut selection of raw fruit/veg in your fridge at all times. This will save you when you’re rummaging around the kitchen in search of snacks. Our favourites are carrots, peppers, cucumber and celery – dip these in home made humous the kids will love these too!

•  Fruit is such an easy snack to pack up for work- try dipping in some greek yoghurt!

• Nuts are great and provide you with essential fats to keep you full.

•You can’t beat a salad box for guilt free grazing.

• Make your own vegetable juice/smoothie – this can be just as filling and full of vitamins and minerals.

• Home made veg crisps are a great alternative to potato crisps and a lot healthier too.


• Drink more water as we sometimes mistake thirst for hunger.


What is your favourite snack? Tweet us @KSFLUK


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