Are You Stuck In A Workout Rut?
Are You Stuck In A Training Rut?
Do you want to increase muscle tone, definition, strength, fitness and endurance?
JOIN THE NEXT GROUP starting
Monday 7th August for 14 days.
Only 50 SPACES
It’s all about the workout
You will need:
You can do the workouts at home or in the gym.
Check out these workouts:
#WODS (Workout of the day)
#EMOTM (Every Minute On The Minute)
# Pre Exhaust Giant Sets
# Blood Shunting – Peripheral Heart Rate Training.
# Isometric Mix
# Fartleck Workouts.
# REP Targeting.
# Ascending Pyramids.
# Sphere Workouts
14 UNIQUE workouts for ladies that lift plus a nutrition
programme to match *optional
Choose between 4 meals a day or 3 depending on how hard you train or follow your own protocol.
Ready to rock?
Its £37 click here to book.
You will get access to the Facebook Group where I will be uploading the workouts and instructions.