Stay fit on holiday check list

Are you off on your jollies? Keep fit while you are there with our top holiday tips:

EATING AND DIET

Eat before the airport

Pack healthy snacks

Driving? Plan pit stops

Visit local food markets

Make your own meals

EXERCISE AND FITNESS

Explore the area on foot/bike

Always take the stairs

Go on an adventure

ROOM AND BOARD

Book a fitness friendly hotel with a gym/pool

Make sure the hotel has some grounds so you can atleast do a HIIT workout on the grass

Make sure the hotel has healthy options in food.

REST AND RELAXATION

Make work emails off limits.

BAN your phones!

Do a 5 minute daily meditation.