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Amazing KSFL Lift Lean Results With Fran Orpington

Home » Results » Amazing KSFL Lift Lean Results With Fran Orpington

The 28 day Lift Lean Group started at the beginning of August consisting of 28 days weighted and toning workouts with ,Fitness Presenter, Rachel Holmes.

The programme was created for people wanting to improve their fitness and tone up with high intensity kettle bell, barbell and dumbbell workouts.

The results have been fantastic with Fran Flin being one of them, read her inspiring story below:

Fran’s Lift Lean Blog:


There’s that moment when you think ‘enough is enough” …

Mine was this pic on holiday – I realised I was basically a rectangle in shape, with NO waist! I used to have one!!! 

I knew that for the last year or so, I have been lazy …I am a lazy person trapped inside a workaholic’s body! I teach loads of classes, but do just that – teach! Classes are much more about demo-ing a move, then coaching, rather than doing the whole class with the participants in this day and age…

I did no training of my own, and I had also been really lazy with my diet – I love organic and nutritious meals, but supplement with crisps and wine and chocolate – whoops! As KSFL coach for Orpington, I’m only too familiar with my clients struggles!

So back from holiday with a mission to start trialling the new Kick Start Lift Lean Project, before rolling it out to my members …. next thing I knew I had the Orpington Kickstarters gagging to get involved and suddenly we were a gang of 20!

No changing my mind now!

Every day a weights workout at home …I filmed it to stay accountable, and also to give my group alternatives for some exercises if they were suffering injuries, or if they didn’t have all the kit – many just went with a set of dumbbells – there’s always a way!

I set us 16 Days …. got started … cleaned up my nutrition and decided to get up, workout before the day got started and found this suited me – no food in my belly spurred me to get it done & finish. Food was easy….I do it all week anyway – just time to cut out the rubbish!

We went to visit dear friends in the North one week in, for the weekend….there may have been some sociable G & T’s and meals out ?…. oh, and a cheeky mini meringue ……

Never mind! It was all good! So happy with my results pics … belly nearly gone, waist is back!!!

MoJo back!!!

Love feeling fitter and healthier…. really on top of the world and ready for a rip roaring September!

Now launching Lift Lean at my Flin’s Fitness classes …. my clients cannot wait for this!

Happy September everyone ?


Well done to Fran on your fantastic results !

Find out more about Fran’s KSFL Orpington club HERE

Do you want to join our next group? Find out more HERE

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