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KSFL Blog Round Up

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September is the month of KSFL Launches around the UK!
Watch behind the scenes of the first 2 launches:



KSFL Orpington Aerobathon was on Saturday

with a fantastic turnout for charity- pics and vids coming soon!

Yesterday was our MIND BODY FIT London a BIG THANK YOU to everyone

who came along- pics and vids coming soon!


Last week I reviewed the new Juice Bar in the centre of Nottingham – The Wholesome Juicery and sampled their green and energy juices watch it here

Do you have healthy food cafes and restaurants near you? Share your favourites- send us a message 🙂

Last week was our MEAT FREE week and we have lot’s of ideas for you to go meat-free:

READ vegetarian KSFL food swaps blog 

READ Is your Thyroid stopping you from losing weight?

Recipe of the day:

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