Kelly and Jay are the team behind Kick Start Cambridge.
Their club has had some fantastic results, based in Burwell, and offer a large range of classes: Platinum, online Kick Start, Live Kick Start, Fitness Pilates, Mums and Tots, Interval, Body Blitz and much more.
Both are fitness trainers as well as instructors and even in their busy schedules provide quality classes every time!
We would like to say a special thank you to these 2 who go above and beyond for Kick Start and have been great friends for many years.
Kelly also works as a mentor for the rest of the coaches, is upbeat, smiley and a fantastic teacher.
Jay received PT of the year and is a driven individual who gets fantastic results from his clients.
Together they are a force to be reckoned with!
These two work extremely hard and are a valued part of the Kick Start team going above and beyond!
Check out some of their fantastic results:
14 day body reset programme :
“On my last course I had 3 guys but on this June course it was all girls!! Although saying that a lot of them actually cooked the kick start recipes for this husbands & partners who actually lost inches too unintentionally.
The programme is very easy to follow they receive a 14 day meal plan from me with meals all taken from
The kick start cook books but they know exactly what they should eat for each meal, they also receive daily workouts from me posted in our group, plus online support & their choice of live classes which range from body blitz to fitness pilates etc
The recipes are all designed to reduce inflammation, balance hormones & help them understand the importance of being prepared.
The meals are designed to help them cook from scratch but in an easy to follow format & they make extra so they can use left overs or freeze to use for meals on additional days.
They come to me to get measured rather than weigh & this is done on day 1 & 14 so they can focus on the importance of inch loss rather than jumping in and off scales!
The results yet again have been outstanding with one of my ladies loosing 5 inches from her waist!
Some of the ladies had birthdays and nights out during the course but we accommodated this so they could understand this is about implementing kick start as a lifestyle change not a quick fix
I’m so proud of their achievements !”
“KSFL 14 day body reset is amazing and I couldn’t recommend it any more. My motivation for doing the course was to up my veg and stop snacking, both of which I achieved as well as losing inches. (An added bonus!) What’s amazed me the most is it really is delicious food which is easy to make albeit requiring some preparation. The course has taught me about portion size and that I don’t need to graze all day long. Kelly is really supportive and is so patient in answering all your questions. Being in a group is great too as it’s great to see everyone else make progress, provide tips and tricks and generally motivate each other!” Stef
Here is the lovely Renata receiving her WOW certificate from Jay Banks PT KSFL Cambridge after her amazing transformation over the last 2 half years!
Showing again Kick Start doesn’t have to be a quick fix and the results last- with hard work and persistence anyone can make long term changes to transform their health and wellness just like Renata here.
Check out this brilliant how-to Juice video with Kelly: