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Kelly now knows the right foods for her body and lost 6.4 kilos Kick Start Gibraltar

Home » Results » Kelly now knows the right foods for her body and lost 6.4 kilos Kick Start Gibraltar

After having her first child Kelly felt unhappy with how she looked then following that a second child and a big operation meant she had soon put on 15kilos this was when she turned to Kick Start…

BEFORE
AFTER

I’d always been ‘thin’ and had always told myself that I would never go on a diet because I love my food too much! However, after I had my first child things started to change, I put on a lot of weight and so I had to do my first diet. It was one of those where you don’t eat much, like most diets, and I found it really hard as I tend to eat big portions. Then came my second baby and once again I blew up. However, the biggest shock to my body came 4 years ago when I had to have an emergency operation at the Royal Marsden removing my ovary, Fallopian tube, appendix and a fibroma. This was a major operation and so the recovery was long and I was unable to move much for a long time. I started to put on weight and before I knew it I had put on 15 kilos. The thought of losing it was overwhelming and seemed impossible as I didn’t want to starve myself again. Plus being a single mother means I’m always extremely busy and don’t have much time to exercise. I tried different diets but each time I would finish I’d end up putting even more weight. I had heard about KSFL as my mother and other family members had done it and achieved great results and so in September of last year I decided to join.,I love the fact that I can exercise at home in my own time using the online videos and that I’m not restricted to the small portions. I love cooking so during the weekends I prepare all my homemade KSFL meals for the week for myself and my daughters. I’ve learnt so much about what foods to eat and what not. I’ve learnt a new way of life not just a fat loss diet. Eating this way makes me feel good, I no longer need to take my iBS tablets and I no longer feel bloated, I feel more energetic and have started to sleep better. I’ve achieved great results in 12 weeks, 6.4kilos loss. I intend to continue eating like this for the rest of my life as I couldn’t go back to eating the wrong foods now knowing how badly my body responds to them !

 

Well done to Kelly and coach Natalie of Kick Start Gibraltar!

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