Tag: Gibraltar

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Meet Natalie Kick Start Coach Gibraltar

Hi I’m Natalie, Kickstart Coach for Gibraltar, mum of 2 young girls and have my own Studio so offering Kickstart alongside fitness Classes is working really well ! Kickstart is the PERFECT nutrition arm to my business and the RESULTS are longterm, the groups are always full of AMAZING women! Can’t wait for ELEVATE in

Kelly now knows the right foods for her body and lost 6.4 kilos Kick Start Gibraltar

After having her first child Kelly felt unhappy with how she looked then following that a second child and a big operation meant she had soon put on 15kilos this was when she turned to Kick Start… I’d always been ‘thin’ and had always told myself that I would never go on a diet because

Patricia got her IBS under control, stopped cholesterol tablets and feels more energised that ever

Patricia’s story: The saying “life begins at forty” could not be farthest from the the truth in my case. In the run up to my 40th birthday little did I know that it would be beginning of a catalogue of health problems.  As a working mother of four, I had always managed to balance work

Kick Start Coach of the day Natalie Gibraltar

So who is Natalie Hill? Natalie is the coach for Choose Fitness Gibraltar Kick Start and has had some of our biggest results stories!Since 2005 Fitness Instructor Natalie Hill has always worked to inspire her clients to reach their fitness targets with a variety of fitness disciplines. Natalie’s launch nights are notoriously well planned, sold

12 Week Transformation Launch Gibraltar a Success

Eclipse Lounge was filled to the brim with extra chairs being brought out last minute. It surely was a proud evening for Kick Start Coach, Natalie. The open evening included, an informative presentation of the 12 week programme, testimonials, KSFL recipe books for sale, raffle prizes and……yummy KSFL food and smoothies! With an emphasis to

Geraldine’s KSFL 28 day detox Story

Meet Geraldine of KSFL Gibraltar with Natalie Hill, she had such a great experience on the detox she wanted to share her story…Geraldine’s 28 day detox Story: “Well here are my results after 30 days of detox minus a few unavoidable cheat meals. I’ve lost just over 4kilos and 26cm, but I have to say

Kick Start Member Of The Week 17/08/2016

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Tips for working out in the heat

Wellness stars question of the week: What are your top tips for working out in the heat? Natalie Hill KSFL Gibraltar This ones for me as 30+ most July and August! 1. Workout VERY first thing in the morning as energies higher and temp cooler at that time. 2. Drink 3-4 litres per day 3.

Kick Start Member of the Week is Alison KSFL Gibraltar!

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! Thanks for all of your votes we had a RECORD amount this week!! This week’s winners are: FIRST PLACE…   Alison B of KSFL Gibraltar Alison B’s story: “The

#TransformationTuesday stories live club results

Here at KSFL we get so many fantastic results throughout our live clubs and online, here are just a few of the  glowing reviews from this week:   Alison B Wood from Kick Start Fat Loss Gibraltar “The energy I have in this heat compared to last year is incredible … last year I would come from