Fitness Pilates With Weight Workout

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Experience a wonderful Fitness Pilates Workout using light weights

Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout.

This is a 15 minute core FP workout that you can easily do at home.
*Strengthen your core
*Mobolise your lower back
*Strengthen your glutes
*Add a new dimension to your FP training.

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