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This Weeks Classes

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đź’ĄCheck Out This Weeks Timetable In My Online Studiođź’Ą

Are you Peri Menopausal/Menopausal or Post?
Check out the daily Menofit™ Workouts.

Are you getting back into Fitness?
Check out the daily Walkfit™ Classes

In The Members Area
Daily 15 minute WALKFIT Classes
Daily MENOFIT 15 MINUTE Classes

Fitness Pilates With Weights
Sunday Walkfit Step Fit
Tuesdays 7 – 745 Healthy Backs and Posture Perfect on ZOOM

630 – 7 LIVE CLASSES – Available on Catch up in group and in membership area
Mon Tactical Tabata
Tues Mind Body 6 x 4
Wed Cardio Resist Triple Challenge
Thurs HIIT And MIX
Friday Legs Bums & Tums

MENOFIT TIMETABLE 15 MINUTE Classes in the Membership area
Mon MENOFIT Express Body Conditioning
Tues MENOFIT Arms, Back & Shoulders.
Wed MENOFIT Cardio Express
Friday MENOFIT Mobility

1 Month Class pass

7 Day Class Pass

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