Hello and welcome to the Sunday Planning and PREP  Here are my tips for a Healthy Menofit™ week Do a healthy food shop today Plan your meals for the week Plan your fitness classes for the week Schedule in your daily walks Do you need to join me and follow my 4 weeks Online MENOFIT™

Get Fit For Beginners 7 minute Knee Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 4 is KNEES Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Hip Mobility ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter Click here  Join The Fitness Pilates

NUTRITION Webinars on Sale… train to offer your clients nutrition coaching today! Do you need some inspiration for your new year health and nutrition courses? Check out my best selling webinars all on sale this week. (Starting 4th January 2023)   How To Create A Common Sense Nutrition Plan For Your Online Programmes How To

Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 2 is SPINE Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you get on. Follow me on Facebook.com/RachelHolmesFit

FREE CHALLENGE ON YOUTUBE STARTS TODAY: Get Fit For Beginners 7 minutes Mobility Workout  SUBSCRIBE to join

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