Category: Workout

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21 Functional Crunchless Core Exercises

Work your core with these fun functional exercises! For more workouts check out Rachel Holmes’ Youtube channel!

20 Low Impact Dumbbell Leg Exercises with Rachel Holmes

You are going to love these simple leg exercises using only dumbbells! Don’t forget to subscribe for more workouts!


HIIT and core workout with Rachel Holmes no equipment needed! I hope you enjoy this workout- don’t forget to subscribe to my Youtube channel.

Super Body Weight Blast 8 Minute HIIT Workout

Full body HIIT workout in 8 minutes with Rachel Holmes Body weight only! Don’t forget to subscribe!

20 Low Impact Leg Exercises with Rachel Holmes

20 Low Impact Leg Exercises With Rachel Holmes If you suffer with bad knees or just was an easier workout that still works the legs… this is for you! Don’t forget to subscribe!  

Squat Variations and Mini Ball Fitness Pilates Exercises with Rachel Holmes

Watch these videos for great ideas for your home workout! Share your thoughts @KSFLUK @rachellholmes  SUBSCRIBE to Rachel Holmes youtube channel for more  

More Clearance DVDs

Twin Pack DVD on Sale Today only £8 + VAT + Postage  Do you need ideas for your HIIT, BOOTCAMP & Body Conditioning  Classes or want some new dvds for your home workout? This is my BEST EVER SELLING DVD       Twin Pack 2 x DVD Functional Freestyle Conditioning DVD and Body Conditioning Blast

The Ultimate Fat Burning Workout With Rachel Holmes

Join me for my MEGA METABOLIC FAT BURNING WORKOUT perfect for burning those calories and boosting energy! SUBSCRIBE to my youtube channel for more workouts HERE  

Bank Holiday Booty HIIT Workout with Rachel Holmes

Let’s focus on that booty this weekend with my fab BOOTY AND ABS workout! For more workouts subscribe to my Youtube channel HERE

The KSFL Macmillan Coffee Morning

Last week the UK saw many Macmillan coffee morning’s raising money for charity through selling cakes and coffee! This, however, was a coffee morning with a difference! KSFL with Rachel Holmes hosted a Kick Start Coffee morning including  2 workouts followed by clean cakes and coffee in a city centre venue Nottingham! The whole day