fbpx
Telephone: +44 7854 739285
rachel@ksflgroup.com
 
Not signed up for our newsletter yet?

Body Weight Balance Workout For All

Length: 31 - 60 Minutes
Music: Pure Energy
Description: Join me for a brand new single-leg body weight balance training class. Lots of ideas to improve balance and coordination using single leg strength work. Utilise these ideas for your beginners to advance cardio and holistic classes. Bring your ankle weights if you have some.