Do you have the kids/ Grand kids at home with you this week? Filling their time with fun activities can be a hard task- throwing everyone out of their routine!  So how about putting baking on the agenda ? But with a twist- these are far healthier and contain only natural sugars!  Give these recipes a

Here is our very favourite and SUPER Easy CHRISTMAS CAKE – SO Many Kick Starters have made this cake over the the years. If you do please send us a picture we LOVE to see your versions of it 🙂 Find more recipes like this in our clean eating Christmas cook book

 You know on a Friday I like to send you a fun cake/cookie recipe and I thought, what about the healthy Cookies? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? How is your “self chat” Do you really believe that whatever you think about you bring about?

NEW Bonfire Night KSFL Recipe… Yorkshire Parkin This one is best made atleast 4 days in advance so get making this tonight ready for bonfire night next weekend!! Please let us know if you make our Yorkshire Parkin at home #BonfireBaking Thanks to KSFL Leeds Andrea Riddoch for creating this brilliant recipe!  

KSFL doesn’t have to cost more money than you normally spend on your weekly shop – in fact it can actually be cheaper, with some forward planning and savvy choices! Here are some ideas, contributed by Kick Starters all over the UK: 1. Plan for the week: Shop & cook in bulk …any leftovers (bits

Are You Ready To Get Back On Track? O M Gosh how quick has this holiday week gone? So, if you are just getting back from a week away somewhere fab or perhaps you’ve enjoyed a  “staycation” and had a week out of your normal routine  at home. I know you may have enjoyed going

It is that time of the week again to recognise extraordinary members of our Kick Start Franchise! This weeks Kick Start Franchisee of the week is… SINDY MATTHEWS KSFL BANBURY Sindy’s personality is infectious… she is always smiling and happy making her an approachable and supportive KSFL mentor. Her KSFL Clean cooking is delicious and creative- Special thanks

WE LOVE FRIDAY COOKIES