Josie first heard of KSFL and Rachel Holmes 5 years ago. After having her children and gaining the fitness qualifications she needed, it was time to follow the dream of having her own gym.  Josie finally took the plunge in 2015 and hasn’t looked back, her business is thriving and KSFL is a great addition to

KSFL’s Helen has built a successful online business and now with her qualifications she is growing stronger by the day. Read Helen’s story here: Helen launched her KSFL Thurrock Club during 2015 and has one LIVE Class with her energy going into developing the online side of KSFL. Helen recently became a Qualified Kick Start Fat