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Tag: Hormones

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A new programme focusing on not just nutrition and fitness but women’s health; launching in the UK

Press release 7/11/17 A new programme focusing on not just nutrition and fitness but women’s health; launching in the UK   A new exciting programme “Kick Start Prime” is set to launch in the UK for 2018 created by, Fitness Presenter, Rachel Holmes. “This is about more than just fitness; focusing on food for health

Is your body blocking weight loss?

Do you feel like you have tried everything but you are STILL not losing weight?? You need to know what’s really going on inside your body! Hormone issues are a strong possibility. And it isn’t just reproductive hormones that can alter the weight loss process. Women often suffer from real metabolic, hormonal and physiological imbalances

Are Your Hormones Making You A Non Responder?

Take it One Step at A Time Especially When It Comes To Hormones Sometimes overhauling your nutrition, fitness and health can be a little bit overwhelming. I bet you can “stick” to a plan for a certain amount of time, cutting things out, adding things and exercising more. And that CAN (not always) work……. for

Hormones, Nutrition and Testing For Amazing Results Interview with Jerry Bailey

Welcome to The Rachel Holmes Lifestyle Show Interview with Jerry Bailey. This week on the show Jerry talks hormones and testing for amazing results. As always please share your thoughts, I love your feedback!

5 Reasons You Are Feeling Tired

Do you have a serious lack of energy? Not just in the morning but in everything you do? There are so many reasons you could be feeling fatigued and it isn’t just your sleep. 1. Your adrenal glands The hormone-releasing glands may be small, but they are so important in managing your energy levels! Have a

Are Your Hormones Making You A Non Responder To Diet?

Sometimes overhauling your nutrition, fitness and health can be a little bit overwhelming. I bet you can “stick” to a plan for a certain amount of time, cutting things out, adding things and exercising more. And that CAN (not always) work……. for a certain amount of time. But if the lifestyle foundations aren’t right you

Calling All Women Over 35 Who Are Ready To Improve All Aspects Of Their Life?

My group is growing and I’d love YOU to get involved Month 1 – Starting from the very beginning and putting the health foundations in place. Daily coaching with me. BONUS Programmes: 7 Day Detox 21 Day Home Workout Programme Fitness Pilates Boutique 2 Unite Classes Mixing Fitness Pilates & Freestyle Fitness Yoga YES! I’m

Today’s focus is Hormones

See Today’s Live motivation and talk on hormones Catch my talks live daily HERE Hormones… a MASSIVE topic especially for women 35 and over. Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what

6 foods for gut health

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible. Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your mood,

Wednesday Motivational Updates

Quick motivational updates for you this Wednesday… How To Banish Bloating Click here to read ******************************************* Food Idea Of The Day Pea & Noddle Zoodles click here ****************************************** Banish the desk job blues Click here to read ***************************************** Calling All Women Over 35 Do you want more? More cutting edge information on: Nutrition Exercise Sleep

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