My KSFL group have been cooking up an absolute STORM this week and it is great having such fantastic cooking inspiration all of the time… so here are a few of the favourites you can enjoy on your KSFL programme… after all a DETOX shouldn’t mean DULL FOOD… simply adjust these recipes to whichever plan you

This morning TV is all about the rise in Type 2 Diabetes as it hits 4 million in the UK. There has been a rise of 65% in people diagnosed in the last decade LARGELY due to obesity. Lorine Burke who suffers from type 2 Diabetes says: “Knowledge is power, I stop and think about

On morning TV they have been discussing the new diet pill under trial in a years time. Frankly I think this is the LAST THING WE NEED! With obesity costing £6bn a year there has been a push to find a QUICK FIX and it is believed this pill will trick your body into thinking