Year: 2014

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Curve Balls

  Have you noticed when you decide to REALLY make a change in your life….. It could be a following a new healthy eating regime, or daily meditating, or setting a new business plan in motion, even taking up a new workout or hobby or something SO much bigger Life likes to chuck a few

Do You Want To Lose Belly Fat?

How Do You Get The Belly Fat Down? The best way to shaping up the midsection is through your nutrition first, then training effectively second. Are you? 1:Eating as clean as you can? 2: Training as hard as you can? This can mean only 10minutes a day as long as it is INTENSE. An old

Kick Start Red Lentil Curry

Heres another Clean Kick Start Dish for the weekend.     Thanks to Andrea Riddoch of Kick Start LeedsTweet me if you make it @RachelHolmes    

Kick Start Spicy Lamb Stew

Fancy Trying Our Kick Start Spicy Lamb Stew Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

Kick Start Spelt Focaccia Bread

Are You Missing Your Daily Bread   Let’s face it, you often miss bread when embarking on the  Kick Start lifestyle. But we know the gluten & wheat plays havoc with  weight, fatloss, bloating & a whole host of other conditions and problems. BUT WE still miss it! Here is a lovely healthy alternative –

Kick Start Spicy Chicken Drumsticks

If you love your spicy food then here is our Kick Start Spicy Chicken Drumsticks Perfect family dish & super healthy, fatburning & clean. Kick Start Food is never Boring! Thanks to Andrea Riddoch for this recipe Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home


The weekend  can play havoc with your Kick Start eating plans. How many times do you eat & workout brilliantly Monday through Friday then…..   the weekend hits & you kind of crash & burn? Yep. We have all been there.     And of course, 2 days of eating whatever is around can easily

Kick Start Sugar & Wheat Free Apple Crumble

Another Fabulous Kick Start Recipe   How amazing does this look! Thanks to Sarah Bragg Kick Start Business Owner Melton Sign up for my FREE 7 Day Fitness Pilates Challenge click here    

Could This be The Same Person? Vivien Goes from a Size 22 to a 12 with Kick start

PRESS RELEASE     Vivien Elizabeth Carron Davies (55) knew she had to take control of her health and weight which had spiralled out of control. In Nov 2012 she was 55 , very overweight, very unfit and very unhappy. “I felt unwell most of the time and could barely go up a flight of