How Do You Get The Belly Fat Down?
The best way to shaping up the midsection is
through your nutrition first, then training effectively
1:Eating as clean as you can?
2: Training as hard as you can?
This can mean
only 10minutes a day as long as it is INTENSE.
An old saying is
“You can’t out train a bad diet”
Is so TRUE
To see great results on your midsection:
Get serious & follow a Kick Start Detox plan
+ Train Effectively
and I PROMISE You will get some insane results.
What if I am injured?
I get a LOT Of emails like this every
& I FEEL YOUR PAIN.
There is nothing more frustrating then
hard & effectively
but not being able due to an injury
But, you must listen to your body &
let your body heal
& rest if injured.
If you are building your fitness back up
take things slowly, try a Fitness Pilates HIIT Workout,
Power Walking, Swimming, or a Lower intensity HIIT
workout and do 10minutes everyday gradually building
up over a week.
If you are injured & can’t train then really focus
on your nutrition.
Get it spot on & you will STILL see great results.
Work on your mindset, motivation & positive mental attitude
Great nutrition will help you recover & heal so much faster.
So, get your mind focussed & follow one of the
Kick Start Detox plans.
Losing body fat from a specific area is NOTgoing to happen
by just exercising that area.
For example doing loads of sit ups will have no change on
your belly fat.
Clean Nutrition + 10minute Full Body HIIT will have a REMARKABLE effect on that area.
YOU CAN DO THIS – Make the change.
Get motivated & Get serious!
Let’s do this!
Have a wonderful Tuesday
Would you like to take my 7 Day
KickStart Detox as well?
You can sign up & start right away for only
£20 for the full detox package.
Here is the link & all of the informationPosted on