Telephone: +44 7854 739285
Not signed up for our newsletter yet?

Do You Want To Lose Belly Fat?

Home » Training » Do You Want To Lose Belly Fat?


How Do You Get The Belly Fat Down?

The best way to shaping up the midsection is
through your nutrition first, then training effectively

Are you?

1:Eating as clean as you can?

2: Training as hard as you can?

This can mean
only 10minutes a day as long as it is INTENSE.

An old saying is

“You can’t out train a bad diet”

Is so TRUE

To see great results on your midsection:

Get serious & follow a  Kick Start Detox plan
+ Train Effectively

and I PROMISE You will get some insane results.

What if I am injured?

I get a LOT Of emails like this every
single day

There is nothing more frustrating then

to workout
hard & effectively
but not being able due to an injury
or illness.
But, you must listen to your body &
let your body heal
& rest if injured.

If you are building your fitness back up
take things slowly, try a Fitness Pilates HIIT Workout,
Power Walking, Swimming, or a Lower intensity HIIT
workout and do 10minutes everyday gradually building
up over a week.
If you are injured & can’t train then really focus
on your nutrition.

Get it spot on & you will STILL see great results.

Work on your mindset, motivation & positive mental attitude


Great nutrition will help you recover & heal so much faster.

So, get your mind focussed & follow one of the
Kick Start Detox plans.

Losing body fat from a specific area is NOTgoing to happen
by just exercising that area.

For example doing loads of sit ups will have no change on
your belly fat.


Clean Nutrition + 10minute Full Body HIIT will have a REMARKABLE
effect on that area.

YOU CAN DO THIS – Make the change.

Get motivated & Get serious!

Let’s do this!

Have a wonderful Tuesday

Love Rachel

Tweet me@RachelHolmes



Would you like to take my 7 Day
KickStart Detox as well?

You can sign up & start right away for only
£20 for the full detox package.

Here is the link & all of the information

Click here

Posted on