Exercise if you have asthma!

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30 minutes exercise a day relieves asthma symptoms!

There are millions of people who suffer with asthma. Sometimes you feel like the medication can be overwhelming and wish you didn’t have to rely on that puffer so much!

Fortunately, new research shows there is a simple antidote: 30 minutes of exercise a day!

Recently experts from Concordia University tested this theory.

The results were clear; those who engaged in 30 mins activity on a regular basis were nearly two-and-a-half times more likely to have good control of their symptoms, compared with those who did no exercise.

We aren’t talking crazy high intensity activity, even 30 mins of yoga can have the same effect!

Traditionally, people with the condition have been discouraged from exercising because of a belief that it triggers shortness of breath and attacks, however, simple precautionary measures can be taken to avoid the discomforts that can be caused by physical activity such as reliever medication.

Forty per cent of people don’t exercise at all, which is crazy! Even 10 minutes exercise is better than nothing at all.

So let’s all try it… one ten minute workout a day and let’s see how we feel!

I have plenty of workouts FREE for you to do at home which you can fit in at any time visit katch.me/rachelholmes or keep an eye on my Facebook pages for daily workouts!


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