KSFL Oregano, Chicken and Kale Pasta! This is another spiralizer recipe from the new Rescue Recipe Book. This one is so simple to make and ABSOLUTELY delicious! Please try and share your feedback on social media! Ingredients Courgette Coconut Oil Live Lean Chicken Himalayan Salt Pepper Oregano Flakes Garlic Kale   CLICK HERE to

CHECK OUT this family favourite from our new Rescue Recipe Book (out soon) It is so easy to make and fun for the children too! Ingredients Live Lean chicken breasts sliced 1 egg 250g ground almonds 1/2 tsp Himalayan salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp dried parsley 1/4 tsp dried

Here is another one of our famous Juices. This is The Balancing Body Breakfast Juice and its a wonderful Juice to start your day with. You can whizz this up in a juicer / blender I have a Vitamix which really does the trick Have a go an see what you all think?   Who

Here is another one of our new KSFL Rescue Recipes Using The Spiralizer. Get YOUR Spiralizer from Lakeland.com It really makes veg exciting and super tasty – I promise!     PS Are you on PERISCOPE Add the app. Add me RachelHolme lets workout be great to see you on “The Scope”   ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^  

 Lets Set Is littleness & thinking small trapping you? You are never a victim. If you don’t like something, you really do have the power to change it. You can walk away. Leave it behind. Create something new. Change direction. Try a new nutrition programme. Take a new class. In Fact. Start Over. We are

 We are huge advocates of drinking natural / filtered /mineral water here at Kick Start, and it’s one of the most commonly asked questions…. “Why would I pay for mineral water” “What is wrong with my tap water” As always, my aim is to arm you with up to date research, studies & info helping

I keep experimenting with different blends of vegetables to see which combinations taste the best. This is my latest concoction. This is perfect if you are following the Kick Start Detox plan & it’s a great way to start your day or if you are fasting the perfect blend to break your fast with. Whizz

Although the sun is not shining in the UK this week, The kids are on hols and Ice Cream always plays a part in British summertime.   Usual shop “stuff” is packed with sugar, processed ingredients & pretty inflammatory causing so why don’t you make your own?   I have to tell you I didnt

I got hold of a Spiralizer this week &  have created some simple but super tasty meal ideas. Click the video picture above & see how quick and easy it is to be creative with the Spiralizer.   Love Rachel x Tweet me @RachelHolmes Mine came from Lakeland   ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Have you signed up for

I am SO excited this week with my new toys! Spiralizers are SO popular right now and are a great way to make clean and quick meals that are also delicious!   I received 2 spiralizers this week to try out and here was what I thought:     1.The ‘Vegetable Spiralizer’ by Lurch (from