I know how HARD December is to stay on track… Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me know how

HERE Is our BUMPER Transformation Kick Start Magazine CLICK HERE  

    Charlie Bailey is an inspirational woman with a story that highlights the struggles of having a child with Duchenne Muscular Dystrophy. Charlie hopes to raise some awareness of the condition through her story as there is a drug available in Scotland but not in England to treat these boys that suffer. Petitions have gone to No

  For a large percentage of the UK population, the symptoms of SAD cause a change in mood and health also known as the “Winter Blues”. Winter can be a tough time to stay on track as our bodies adjust to the light and change in season. Most of us crave carbs and feel far more

It’s time to blast out the Croc Pot and create some easy super simple fatburning & satisfying winter warmer dishes Ideas for your weekly food prep Have a wonderful day Love Rachel xxx ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^   Cyber Monday Deals   ALL 7 COOK COOK BOOKS  £60.00  CLICK HERE MASSIVE Savings ALL 7 Cook Books – BBQ,

Our 12 lovely ladies embarked on a 3 week journey at our KSFL Pop Up Studio Nottingham with the aim to lose weight and feel healthier!   Join my next KSFL TRANSFORMATION in WEST BRIDGFORD starting Tuesday 5th January Click here for all the information Through a strict KSFL Detox shopping list and meal plan

  Monday 16th Detox The Detox group are looking fantastic and really staying focused wait until Saturday for our final results pictures!   Tuesday 17th Bollywood themed night! Firstly we worked out Bollywood style followed by some clean curry for dinner! Everyone had worked up an appetite and the curry went down a treat! Wednesday

KSFL Cinnamon Rice Pudding is perfect for the colder weather. It is so warming, creamy and festive with a cinnamon kick! Try it out and share your thoughts with us on social media!   Taken from the Sweet treats and savoury surprises recipe book take a look at it HERE

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