One of the most common things I hear from people is the reason they fall of the wagon is through emotional eating.
Something or someone caused a stressful situation and it triggered a cascade of eating unhealthily followed by a period of feeling negative and negative, damaging thought patterns.
Is this you ?
Are you an emotional eater?
Do you self sabotage your health journey by eating rubbish when feeling stressed or upset or just emotional?
Watch my insightful interview with Lisa Goldberg who is an emotional eating expert and nutritionist.
It’s a fantastic interview full of great tips and information
I interview nutritionist and emotional eating expert Lisa Goldberg of Lisa Goldberg Nutrition for an insightful chat.