Have You Eaten Too Much This Weekend? Don’t WORRY top tips to feel awesome

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?What a brilliant bank holiday… it’s just over so fast.
What did you get up to?

I spent lots of family time, farm visits, nature walks and pub lunches with a children’s party at a soft play thrown in for good measure?

Have you Eaten Lot’s and Enjoyed Amazing Food This Weekend?

Who hasn’t… it’s what UK bank holidays are for!

Instead of jumping on scales this morning and starting a negative mindset here are my top tips to help you feel awesome:

? Load up on green veggies today – Create a simple greens juice.

? Drink 2/3 litres of water.

? Eat 3 meals no snacking to help balance blood sugar.

? Get in a workout. I’ll be LIVE on Facebook at 645 join me.

? Be HAPPY that you had a great weekend with your loved ones #pricelessmemories lower stress!

? Get out in nature today and enjoy a walk. Try bare foot if the ground is not too soggy and do some earthing!

Have a fabulous week and join me on Instagram Stories for Food. Fashion.Training.Business. Motivation & Friendship.

Rachel L Holmes

Catch you soon

Love Rachel xxx

? Coming soon 90 Day Kick Start Your Health, Wellness & Vitality Online Programme

? INTERNS WANTED – Looking for interns for the summer who want work experience and job placement for new social media and video filming and editing projects. Message me asap for details can be local or remote.

Kick Start 7 DAY ONLINE Sprinter Programme with Rachel Holmes


Do you need a KICK START to get your fitness and nutrition back on track?

Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get your going again?

  • A new 7 day Kick Start Protocol including carb cycling, IF’ing all in one 7 day plan.
  • 7 brand new home workouts – Including Tabata, Accumulator, Hong Kong Workout, Super Stability, EMOTM and MORE new home workouts
  • All delivered quickly and easily in a Facebook and Whats App group.
  • 7 new quick and easy instructional videos
  • Begins Monday 5th June – with results day Sunday 11th June.
  • Early bird booking this bank holiday weekend –  last day today  BANK HOLIDAY MONDAY to get at the discounted deal.

Join me new 7 day Kick Start Sprinter Online programme
Starting Monday 5th June until  Sunday 11th June.

£27 + VAT if you book before  Bank Holiday Monday 29th
£37 + VAT If you book after Bank Holiday.

Enjoy your weekend knowing we will be ready to help you take back control.

CLICK HERE to book


Since 2007 I have run online fatloss and health groups and have had some amazing success.

This is the first time I have run a new shorter online programme this year and I’d love you to take part.

Would you like to include live workouts local to you?
Many of the Kick Start Franchisees
are running 7 and 14 day locally to you in your area.

Contact your local Kick Start coach for details – Click here to find your local coach.

Rachel Holmes Signature


✔️Would you like all of your Kick Start food delivered to your door – Kick Start kitchen Food Boxes.
Many FOOD BOX people have now lost between 6 – 9lbs in the first week.

✔️Would you like to train to teach Kick Start and become a KSFL coach & business owner?

✔️Train to teach Pilates in Ibiza
You don’t have to have a fitness qualification to do this course.

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