Put a Zing in Your Step Motivation

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Put a ZING in your step!

To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout.

1: Here is a quick 10minute HIIT

workout for you to do NOW:


2: Take a COLD Shower – YES I said a cold shower. Turn you back to the shower head & blast the cold water onto the back of your neck & upper back.

Studies show that cold exposure can help burn brown fat. Try a 2minute blast after your workout. – Let me know how you get on with that one!

3: Eat a protein rich breakfast. Ditch your cereals, toast & 2 sugars in your tea & go for:

Omelettes, Fritattas, Green Juices, Stir frys & eat a lunch style brekkie to regulate blood sugars & balance your hormones—This is ESSENTIAL for long term fatloss.

4: Take your bottled water with you & keep sipping though the day.

5: #Braingym Gotta get your head in gear

for maximum results:

Todays affirmation is one of my regular


“Today I choose to eat healthy food”

Take Action #KickStarters & have a happy, healthy day.

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