This Weeks Timetable In Rachel Holmes Studio LIve

Masterclasses

Fitness Pilates Advanced Intervals

Sat 17th September

7 – 730

ZOOM

Active Seniors Latin Aerobics with Standing Strength, Stability and

Sunday 18th September

8 – 845am

ZOOM

Crunchless Core

Tuesday 20th September

7 – 740pm

Explore beginner level to advanced abs and core strength and mobility exercises that do not involve the good old crunch.

Bring a towel or glider, weights and a mat and walk away with new ideas, exercises, sequences and variations.

630am – 7am Facebook LIVE

Mon Body Shock Full Body

Tue Slow Strength EMOM

Wed Dirty 30 Workout

Thu Lift Lean Strength & Conditioning

Fri Cardio & Abs

Express Abs Facebook LIVE

Tues & Thurs 615

Menofit™ Week 3

45 Minute Tranquility, Stretch & Strength

45 Minute Dance Aerobics

Week Commencing 19th September

Express Workout’s PLUS MENOFIT TALKS

Monday Slow Strength

Tuesday Core

Wednesday Barre

Thursday Walkfit™

Friday Express Cardio & Weights

PLUS

Daily Walkfit™

All classes are available in the Rachel Holmes Members Area on Kickstartfatloss.net for viewing

7 Day Class Pass

1 Month Class Pass

https://www.kickstartfatloss.net/product/1-month-class-pass/