See Today’s Live motivation and talk on hormones Catch my talks live daily HERE Hormones… a MASSIVE topic especially for women 35 and over. Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what

What happens when injury or a setback occurs? By Keeley Davis I was supposed to participate in a Cycling Sportive of 100 miles a few weeks ago but 9 days before the ride I was knocked off my road bike and broke my collarbone!!! Gutted was not the word!! I’ve always been into Fitness from

Quick motivational updates for you this Wednesday… How To Banish Bloating Click here to read ******************************************* Food Idea Of The Day Pea & Noddle Zoodles click here ****************************************** Banish the desk job blues Click here to read ***************************************** Calling All Women Over 35 Do you want more? More cutting edge information on: Nutrition Exercise Sleep

Launching our new Kick Start Transformation courses starting in Ripley, Heanor, Swadlincote,Long Eaton, Carlton and Newark PLUS New Kick Start Summer Camp and Body Positivity for Girls age 9 – 16years – mums get your girls to come along NEW classes starting 1st August in Ripley BOOK HERE NEW class starting 4th August in Heanor BOOK HERE

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION!   This week’s WINNERS: FIRST PLACE GOES TO… Lindsey from KSFL Wigan with Josie Tait Lindsey Parr We have our final weigh and measures for my challengers

Well what a week! KSFL HQ have been super busy with the new Nottinghamshire and Derbyshire project while the Franchisees have had some amazing results in their live classes! Read more:   Chris Tuck of KSFL West Wickham KSFL WestWickham Live Club – We have just finished Week 1 of the 4 Week Summer Shape

Good Morning! I have just finished my own local Kick Start group and they have all got pretty amazing results 🙂 How are you feeling ? Remember – If you are feeling a bit stuck and lacking in motivation then keep in mind Patience & Persistence. Patience is accepting that your journey may take longer

Kick Start is launching a new exciting project in the Nottinghamshire and Derbyshire area! The project is all about training up a selection of the most elite coaches in the area to teach pop up 4 week transformation centres; educating their local communities on nutrition and exercise for health and weight loss. This is one of our

Here at KSFL we are always busy with new projects so on a Friday we like to share what we have been up to and shout about our wonderful Franchisees! KSFL HQ We have been trying out new products, moving mountains with our new KSFL Nottinghamshire and Derbyshire projects and been filming for new projects