Did the title attract you ? Let’s get real…. you would have to cut off your arm to lose a stone by Friday!! BUT I bet you opened this email…… hoping I had some GEM of information that you hadn’t heard before. Some super quick fix that you could white knuckle your way through. Some

The wonderful Michelle put on a very professional evening with a team behind her they delivered a great launch! There were curries, sweet treats, recipe books for sale and an evening of talks and information. See behind the scenes: Find a live KSFL Class near you 

Don’t worry Halloween can be KSFL friendly too with our special SPOOKY treats: Happy Halloween!

I always love to send you a recipe of something I just fancy myself and I was flicking through my cook book images and saw this mouth watering pizza idea. Perfect for a weekend pick and mix. Invite your pals over for X Factor, get a cool Netflix show on and whip up some healthy

I’ve been in New York this week working with partners on launching Kick Start, The Brainfit Workout™ & Fitness Pilates, and it’s been brilliant even though a little cold and rainy. And last night we launched the new Rachel Holmes Lifestyle Youtube show! I personally feel there is a huge gap for a “real lifestyle show”

Years ago I always wanted to be on TV. Spread the fitness and health message and engage more people with the best and most up to date information, which sadly mainstream TV lacks woefully. I would send my info and treatments and ideas to producers and not get much response. I went to loads of

Well done to Sonia on a fantastic launch in Denbigh. Her new studio is breath taking set in an old church she has turned it into a new and exciting gym! All of Sonia’s hard work has paid off and I wish her the best of luck launching her new venture! See behind the scenes:

See behind the scenes of Rachel Holmes busy weekend at Kick Start West Wickham with Chris Tuck , Flin’s Fitness Charity Aerobathon and the first Brain Fit Workout Training in Bristol ! This was a jam packed weekend for creator Rachel Holmes who joined Chris Tuck talking nutrition, health and wellness to the women of

This month has been very busy with KSFL clubs all over the UK, Ireland and Gibraltar launching their clubs and new programmes… see behind the scenes in this month’s magazine PLUS Rachel talks food for health and hormones! Read this month’s September launch special magazine HERE

Kick Start BEST PRACTISES This week includes 5 simple habits that will impact your health and fitness long term. 1: Shoot for 8 hours of sleep per night. 2: Eat a protein rich lunch style breakfast for the first meal of your day. 3: Eat 3 servings of green veggies per day 4: Do a