Welcome to the new era of healthy eating KSFL style. Today we have launched our new Kick Start food boxes providing you with everything you need to lose weight and feel great with healthy and convenient delicious food. All instructions included along with 4 great hamper options: If you are too busy to cook from scratch

The new Kick Start business website has just gone LIVE do head over and have a look around! Especially if you are interested in more info on the Kick Start business side. https://business.kickstartfatloss.net/ I am LIVE every morning on Facebook with various workouts at 8am so if you are looking for quick motivation and inspiration

Kick Start Fat Loss is a fast growing community of wellness, fitness and weight loss clubs created by Rachel Holmes; Fitness Presenter of 30 years. The club has seen some fantastic results with more opening all over the UK, Ireland and Gibraltar every month. The newest Franchisee to join is James Robertson, a Group Exercise Instructor

Caroline Hague is a mum, wife, fitness competitor, fitness coach and business women. The new coach is passionate about her work and wants to help more women through the KSFL programme: “I understand what women want to achieve and how a busy demanding lifestyle can impact on their health and well being. ” Said Caroline. The

Eclipse Lounge was filled to the brim with extra chairs being brought out last minute. It surely was a proud evening for Kick Start Coach, Natalie. The open evening included, an informative presentation of the 12 week programme, testimonials, KSFL recipe books for sale, raffle prizes and……yummy KSFL food and smoothies! With an emphasis to

Hear why Paris decided to join KSFL as a Franchisee and how his business has grown since then: Learn more about joining the team CLICK HERE

Did the title attract you ? Let’s get real…. you would have to cut off your arm to lose a stone by Friday!! BUT I bet you opened this email…… hoping I had some GEM of information that you hadn’t heard before. Some super quick fix that you could white knuckle your way through. Some

The wonderful Michelle put on a very professional evening with a team behind her they delivered a great launch! There were curries, sweet treats, recipe books for sale and an evening of talks and information. See behind the scenes: Find a live KSFL Class near you 

Don’t worry Halloween can be KSFL friendly too with our special SPOOKY treats: Happy Halloween!

I always love to send you a recipe of something I just fancy myself and I was flicking through my cook book images and saw this mouth watering pizza idea. Perfect for a weekend pick and mix. Invite your pals over for X Factor, get a cool Netflix show on and whip up some healthy