Bank Holiday Weekend Magazine Special
Here is our new Digital Bank Holiday Magazine Click here to read
Friday Roundup 27/5/2016
It has been a VERY busy week here at KSFL here is what we have been up to: Rachel Holmes on tour! After visiting Sarah Jane Walls at KSFL Glasgow last week… Rachel then went onto IRELAND this week to visit Laura Armada Buch at Lab Fitness. Laura has just launched a new juice bar
Fennel Pesto & Goats Cheese Pizza
I always love to send you a recipe of something I just fancy myself and I was flicking through my recipes and saw this mouth watering meal Perfect for a weekend pick and mix. Invite all of your friends over and whip up some healthy pick and mix pizza! Speaking of Pizza I am
Jay Banks Personal Trainer Of The Year 2016
We are so proud of our very own Kick Start Fat Loss Cambridge Franchisee, Jay Banks, on winning the prestigious Personal Trainer Of The Year award March 2016 at IFS Blackpool. Jay has worked so hard to get where he is today and has accomplished so much, see our interview with him following his award: Tell
Do you want to be your own boss in the fitness business but you aren’t qualified? Do you want to improve your existing fitness business? Do you want to be surrounded with positive people and a great support system? Do you want marketing and business help? Have you thought about joining KSFL as a Franchisee? We
KSFL Ireland information evening with Laura
What an amazing turnout for Laura’s KSFL information evening in Ireland last night! Over 100 people turned up to find out more about clean eating, how the whole family can benefit and how you can’t out train a bad diet. Take a look at the pictures from the evening below! If you are interested in attending Laura’s next
Do You Suffer With Your Back?
Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment. We trot off, swallow our meds and get on
Are You Stuck? Not Getting The Results You Want & Feeling Frustrated
Good Morning Team Kick Starters Are you STUCK? *** Not quite getting the results you feel like you are working so hard for? Everyone feels like that from time and your body is so intuitive, it adapts and changes and gets used to things, so you may need to tweak a few aspects of
Why we say YES to Pink Himalayan Salt on KSFL
What’s all this about Pink Himalayan Salt? Salt is SOMETHING else that has been given a BAD RAP healthwise. So, I thought I’d bring you right up to date with what’s going on with salt & how it can help your adrenals, balance your hormones & has a whole load of additional health properties.
Does High Cholesterol Worry You?
Every single time I do a Kick Start talk guaranteed I get the Cholesterol question. It’s such a worry for so many people. I encourage you to eat good fats and up the amount of good fats you eat daily and this rings alarm bells with anyone who has a history of high cholesterol.