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Launching our new Kick Start Transformation courses starting in Ripley, Heanor, Swadlincote,Long Eaton, Carlton and Newark
PLUS New Kick Start Summer Camp and Body Positivity
for Girls age 9 – 16years – mums get your girls to come along
NEW classes starting 1st August in Ripley BOOK HERE
NEW class starting 4th August in Heanor BOOK HERE
USE THE CODE TRANSFORMATION and get a full £10 DISCOUNT
from your Kick Start Transformation.
Time to stop feeling unhappy and down about
your weight and health.
Here are the brand new classes starting.
RIPLEY Starts 1st August 730 for 4 weeks click here to book
HEANOR Starts 4th August for 4 weeks click here to book
SWADLINCOTE starts 12th September click here to book
LONG EATON starts 8th September click here to book
Ollerton starts 8th September
Carlton starts 19th September
Look at these cracking results.
Feeling fed up and disheartened not sure what gym to join, class to start, diet to follow or are you thinking about white knuckling it and having a go on your own?
Are you feeling stuck in a hamster wheel of lose a pound gain 2 pounds and the weight seems to be creeping on around you middle no matter what you do?
Are you battling health niggles – IBS, Chrones, Low Mood, Depression and Anxiety, Skin Allergies, Bloating, Tired and Lethargic, Low Lidido, Migraines….. Do you know getting on track with your nutrition can see symptoms drastically reduce?
Does the sun coming out feel you with dread …what are you going to wear?
I’m a Women’s Health, Fat loss and Wellness Specialist with 29 years experience in the fitness industry.
My specialist programme Kick Start Fat Loss guarantees you results in all aspects of weight management, health and well-being – mentally and physically.
Designed for women who seriously have tried EVERYTHING and have come to that point where they need:
Emotional and mind set support while making lifestyle changes.
Proper coaching methods.
To understand how hormones are playing a huge role in results and what you can do to gain back control over your body.
Make sleep a priority and how sleep affects your health.
True support and accountability.
The right intensity workout for YOU – heart rate monitoring and making sure you are training in a zone that’s exactly right for you.
The very best and most up to date nutrition plan that reduces inflammation, drops body fat and see health niggles diminish.
Not be beasted in a class by someone who doesn’t understand individual needs and bio-individuality This will only cause you more stress.
Manage stress effectively with meditation, relaxation and calming breath work.
Is this YOU?
*I look at YOU as an individual and I address your total health.
*It’s not just a food plan and 30minute exercise I look at you stress levels, any medication you are on, your work/life balance, how you are sleeping, how much time do you have, help you plan your food and ideas for your family meals,
*I want to know why you nutrition has gone wrong in the past – what your stumbling blocks are.
*I have coached thousands of people all over the world in the Kick Start their Lifestyle.
I very rarely run classes locally but I am running a very specialised 4 week Kick Start for women who are seriously ready for change and what to get results.
Women who are looking for the very best intelligent approach.
Women who are committed to changing mentally and physically.
Every day I see women beasting themselves in classes and the gym, while chronically under eating good food and over eating pro inflammatory food. Rushing around stressed, depressed, chasing their tails, sleeping less 5 or 6 hours (If that) battling health niggles and on unnecessary medication.
Mentally beating themselves up and promising themselves “This Monday they WILL get back on it” with no plan to start the under eating cycle then binging by Wednesday plus running homes, families, jobs and trying to keep it all together.
This doesn’t have to go on.
Are you ready for me to help you finally get it?
Don’t miss out this time !
Kick Start Fat Loss is results based,
empowering, educational and
life changing
It is only £57 to change your life – Use the code TRANSFORMATION to get
£10 Discount
Lets do this!!
Calling Girls aged 9 – 16 years come and join in my Kick Start Girls – Nutrition and Fitness Morning
This is a day of fun classes and positive informational talks around nutrition and self confidence with Nottingham Fitness Professional Rachel Holmes, all girls welcome.
Promoting Self Confidence, Body Positivity, Self Esteem,
Happiness through healthy nutrition, fitness and mindset coaching.
Thursday 18th August
2pm – 4:30pm
The Bridge Centre
Langley Mill
What is the plan?
2 – 2:30 HIIT Workout
2:30 – 3 Nutrition & Positivity Talk For Girls
3- 3:30 Booty & Abs Workout
3:30 – 4 How to feel amazing – Self Confidence and Self Esteem Talk
4 pm Sample our amazing Kick Start Food
Only £15.00 Available to book
click here to book
Helping you feel and look the very best version of you!
Love Rachel xxxxx
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