February is a dull month thats for sure- so we are here to brighten up your dishes with the fruit and veg that is in season this month:   PASSION FRUIT This tropical fruit is great in so many ways; used in early folk medicine in Peru and Brazil to aid sleep. Make a quick

Breakfast is by far the most important meal of the day setting the tone for the rest of the day! Here are your breakfast must haves: HEALTHY, ENERGY BOOSTING AND SATISFYING! If you start healthy you are more likely to end healthy so a nutritional breakfast is the best way to start. Skipping breakfast can

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KEEP DINNER SIMPLE that is the key to maintenance, try out these great, healthy kick Start recipes:   SIGN UP to our free newsletter for more

Do you struggle for time at lunch to whip something healthy up? Try out these great recipes to pack up in the morning: SIGN UP to our free newsletter for more

Do you get stuck at breakfast time for healthy ideas? We are here to help with some of our most popular recipes, be sure to share how you get on with us on social media! Make sure you sign up to our free newsletter for more

Hi, have you done dry January this month? How have you done so far- only one day to go! If you have made it this far then I imagine you are feeling fantastic Or maybe you don’t feel any different? You may have experienced; better sleep, reduced cravings, weight loss- better health? I think dry January

We have some brand new recipes for you this Christmas period and hope you enjoy them! Please share your #ksflfood pics with us on social media!

Are you struggling with side dishes for dinner? Need to swap out your chips for something healthier? We have just the recipes for you:   We hope that has given you some ideas today! Share your food pics with us on our Facebook page HERE

We love cauliflower as its such a versatile veg- here are some creative ways to use it in your cooking:   Try these out and share your #foodpics with us @KSFLUK