With Mothers Day just around the corner here is FABulous clean sweet treats recipe to try out. Home made chocolate is so much more healthy than any mass manufactured versions, why not give it a go?     Huge Thanks to Mairi Taylor KSFL Franchisee for Barrow Tweet us if you make it @RachelHolmes

More ideas for the Breakfast rebels who want a fast fatburning energising breakfast. A Nutribullet blend really is the answer,whizz it all up & drink on the go Ensuing you stay on the Kick Start plan Thanks to Fran Flin & the Orpington Kick Starters. Have you got a NUTRIBullet? Do you want more fat

More Super Easy Fatburning meal ideas for Super Busy Healthy Folks HUGE Thanks to Fran and the Orpington Kick Start Club Enjoy Love Rachel xx

Are you planning your meals for the week? If the kids are of and you have a busy week ahead here are more of super fast quick and easy fatburning meals for the whole family. These easy to prepare meals keep you on track with minimum prep time – this takes about 6 – 7

  Check out our Kick Start Franchisee for Pembrokeshire Amber Rich. Amber had her first baby, Bea at 41 and even though a fitness instructor with over 20 years experience struggled to lose her baby weight. Amber came to me in December on a Hot Fitness Pilates course, we chatted about Kick Start, she got

Coleslaw is something you often miss when you are eating Kick Start so here is a tasty recipe for the whole family. I hope you love these recipes as much as we do here at Kick Start Tweet me @RachelHolmes Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds

How AMAZING does this look Homemade Raw Chocolate Ganache Tart Its very simple to make and so delish for a weekend treat.     Here how you make it – Kick Start Fat loss most popular recipe so far this January 2015  

The first thing many people ask us when embarking on Kick Start is “What can I eat???” We recommend a detox first to cleanse the liver, the cells and break sugar, wheat & gluten addictions. The body will drop body fat much quicker when these toxic foods are taken out of the diet. At our

Are you cooking from scratch? January is the perfect time to get your slow cooker out & challenge yourself to cook & create your own meals from scratch this week. Use locally produced meats from your butcher, nip into the local farm shop for you organic vegetables & free range eggs to create fatburning, nutritious,