All SUGARS – Even So Called “Healthy Sugars & Sweeteners” Are Equal Sugar is a confusing little devil. It sneaks into so much of our food and we don’t even realise it. What is important to understand is that the body treats ALL sugar in the same way. Even the so called “Healthy Sweetners” like

10 Nutrition Tips To get Your Right on TRACK So, lets start right here right now with some top news to get you motivated & ready to rock. No time wasting here at Kick Start. No ineffectual old skool, out dated info that doesn’t work anyway. Just THE most up to date fatloss info that

  Emily Russell (35), from Shrewsbury, has lost 44 inches and dropped 5 stone after joining the Kick Start Fat Loss Online Detox Programme. “After the birth of my second child my life began to get out of control as he was born with a cleft palette.” “The stress of this, plus over indulging so

Here are more of our delightful clean Kick Start FAB Xmas recipes from Kick Start Business Owner Mairi Taylor I could eat this right now for breakfast!       If you make this leave a comment below! or sign up to one of my free programmes. 7 Day Fitness Pilates Workouts click here 7

PRESS RELEASE         Danni Evans (38) is Director of Fitness2 Improve, which includes managing her highly successful  businesses, Basecamp Health & Fitness Centre,  High Aerial Studio and Kick Start Fat Loss Franchisee. She is also an approved Training Provider for CYQ and Antigravity UK Trainer. The exceptionally busy mum of 3 used

  Denise Adolphe (41) looked in the mirror and didn’t even recognise the person staring back at her. A former constant overeater, Denise loved pasta, potatoes, cheese, chocolate and a ton of starchy carbs. Although she enjoyed her veggies she would pile the food on her plate at every meal. Her weight skyrocketed and, coupled

Huge Thanks to Mairi Taylor Kick Start Business Owner in Leicestershire   Please send us a picture if you make these Id Love to see them! Tweet me @KSFLUK @RachelHolmes   Have a great day Love Rachel xxx     For all Fitpros who want to reach more people, earn more money & have a

Here are some super quick tips to getting lean & maintaining all of your hard work through December. It’s so tempting to say…… “Oh its Christmas I’ll eat……xyz”(Anything & Everything) But, YOU have worked so hard all year on your nutrition, fitness & mindset don’t mess it up instead,you can sail through Christmas by just

Mairi Taylor the Kick Start Business Owner in Leicestershire created this amazing recipe See more of Mairis recipes at www.Fab-fitness.com     One of the things I love most about being a KSFL® Coach is it has taken me back to my roots. I used to spend hours and hours reading and re-reading the recipes

Heres another Kick Start Breakfast Idea Its the 3 Egg Hash – Enjoy Have you signed up for the FREE 14 Day Body Blitz Plan – Workouts, Diet Plan & Motivation click here