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Tag: cook

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Sunny Summery Monday Recipes

THE HEATWAVE IS HERE! It finally feels more like Summer and this is a great excuse to clean up your diet but still have those Summery treats you love so much! I hope you enjoy our KSFL Summer collection:

Kick Start’s 5 most popular clean eating recipes

We are PASSIONATE about food here at KSFL and we believe you should enjoy healthy eating to make it your lifestyle so we make many recipes to keep you busy in the kitchen. Here are our TOP 5 recipes that YOU, our KSFL fans, love!   LEMON DRIZZLE This famous dessert was concocted by the

Meet Andrea Riddoch building a brilliant support network through KSFL

Andrea has been a Franchisee for 2 years now and is developing her business to new levels every day. Her support network is growing and she is getting brilliant results. As one of our top KSFL chefs she is always coming up with new, delicious recipes that everyone loves!   Read her story below:   I launched

Recipes for the whole family KSFL style

We know how hard it can be getting the whole family into GOOD FOOD! We think it is all about making it exciting and tasty to suit everyone’s taste buds. Here are a selection of our healthy family favourite recipes that are sure to please the crowd:   Chicken nuggets Apple and blackberry crumble Ice

Simple home made baby food

Do you ever look at what ingredients are in your baby food and think … hmm I wonder if I could make that but BETTER? Well you can… see these simple recipes below and try it for yourself! It is far better to make your baby food from scratch so you know exactly what they

KSFL follower of the month February

We really appreciate our dedicated followers here at Kick Start Fat Loss and want to thank you for your support and amazing positivity. Our KSFL follower of this month is RINA! A truly dedicated KSFL chef posting the most fantastic meal ideas,  supporting the online members every day, as well as being a great member of the

Valentines Day Dinner SORTED

You may be stressing about what to cook for your special Valentines Day dinner…so we are taking the worry away… with our collection of NEW recipes! ENJOY! Lots more recipes available in our collection of KSFL cook books. HAVE A FANTASTIC VALENTINES!

NEW KSFL Clean Strawberry Trifle recipe

If you will remember at the start of December I ran a competition for a new Christmas Recipe that you wanted to be turned clean…The winner of the Christmas competition was the STRAWBERRY TRIFLE! Woohooo! So here you have it… enjoy!       For more Christmas recipes grab our Christmas cook book HERE

KSFL Wigan Launch

What a night in Wigan for Josie Tait’s launch! Everyone helped out and the hard work really reflected in the evening! The Sweatshop Gym Wigan was buzzing and the food was amazing WELL DONE JOSIE AND THE TEAM! See the video here:   To find a KSFL class near you CLICK HERE


NEW RECIPE from the new BBQ & PARTY BOOK! (Book coming soon) KSFL SWEET POTATO CAKES WITH SALSA These are great for party food, breakfast, lunch or dinner…easy for packed lunch too! So simple and really tasty you could also use the salsa along with other recipes! Ingredients: Cakes: 675g Sweet Potatoes 4 Spring Onions