Happy Monday Workouts, Nutrition & Fitness  How are you? I sincerely hope you are doing OK & I’d love to invite you to my health and fitness classes and initiatives this week for our mental and physical well being. Rachel Holmes Health & Fitness Club Daily Live workout at 8 am, Plus over 250 different

Do You Want To Build Your Fitness Business Online And Offer Women’s Weightloss, Wellness & Wellbeing Programmes? ls The full Kick Start Coach course is on offer from £497 to £397 this week. CLICK HERE TO BOOK for the special price.   What Do You Get In The Kick Start  Training 1: FULL Access To The

Tracey Just completed her training to become a Kick Start Coach so we asked her what her plans were with her new certification: “I’m Tracey and a Personal Trainer since 2010, I have recently passed the KSFL coach programme. I was lucky enough to have the spare time in my day to set aside a

Good morning! Today I have an inspiring new interview with Lindsay, a successful fitness business owner and Kick Start Coach in Warlingham. Lindsay runs an extremely successful business in her area and her launch events are always sold out with loyal followers. We discuss in this interview how 2018 has been and plans for the

  EPISODE 1: Do You Want To Offer Your Services Or Create A Programme Online? – Solo Podcast Show With Rachel Holmes #GirlsOnline Thinking about offering something online but need advice, help and pointing in the right direction? I am totally honest, real and unedited on how to make a plan and what it takes

WELL DONE HELEN PYBUS!   In the face of resistance she has bounced back with a 28 day Kick start programme and full classes and is absolutely smashing it! After suffering a serious neck injury Helen felt at her lowest…made to rest in her chair with only Lionel the cat and Facebook for company! But after

Vicky Martin, Instructor of over 14 years,  struggled with her health after being diagnosed with cancer. After medication Vicky knew only a healthy lifestyle could get her back to her old self. She now hopes to inspire and help others through offering a full wellness package with KSFL Stroud. Hi I am Vicky Martin, Founder

Josie first heard of KSFL and Rachel Holmes 5 years ago. After having her children and gaining the fitness qualifications she needed, it was time to follow the dream of having her own gym.  Josie finally took the plunge in 2015 and hasn’t looked back, her business is thriving and KSFL is a great addition to

Liz Lane launched her Maidenhead KSFL Achieva club at the beginning of January 2016, and during the 3 months to end of March has been coaching her group of 20 members both online via Facebook and also in her LIVE classes. Liz’s clients are seeing some incredible results. 6 of the initial group have already

Meet Jane who launched her own venue as a fitness professional, and decided she wanted to offer KSFL to her clients. The KSFL club has added an extra string to Jane’s bow and she is seeing fantastic results.   Jane launched her King’s Lynn KSFL club at the end of November 2013 when she opened