On KSFL we think it is so important to get your greens in, whether it be through juicing or piling your plate high at dinner, here are our favourite vegetarian recipes for those meat free days:  

Kick Start Fat Loss is a fast growing community of wellness, fitness and weight loss clubs created by Rachel Holmes; Fitness Presenter of 30 years. The club has seen some fantastic results with more opening all over the UK, Ireland and Gibraltar every month. The newest Franchisee to join is James Robertson, a Group Exercise Instructor

Have you been told you have high cholesterol? The cholesterol question is HUGE. I have worried Kick Starters every day who have been told they have high cholesterol or family history of cholesterol and heart disease and eating fats goes against EVERYTHING they have been told. So what is the deal? It’s another BIG question that I

At Kick Start we often come up against conflicting advice and information on Type 2 Diabetes. It is such a hot topic, with the massive increase in the amount of people being diagnosed. In our  Kick Start classes we are seeing people every single day with the condition, they are having to take increasing amounts

Pancake day is nearly here and you don’t have to miss out… Make our KSFL friendly pancake recipe, the whole family will love them! Please share on and enjoy 🙂   Join our ONLINE KSFL group HERE What is Elite 35? • Weight loss •Recipes • Motivation • Workouts • Group support online • The

  Greek yoghurt is healthier than other yoghurts-  it has been strained to get rid of whey, which is the liquid that’s left over after the curdling process. *Without whey, yogurt takes on a thicker, creamier consistency with a higher concentration of protein and good-for-your-gut probiotics. *Greek yoghurt also has less sugar. *It helps you feel fuller,

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

The Kick Start diaries logs the journey of a number of our KSFL Franchisees embarking on the journey for themselves, talking about the highs and lows and what exactly happens during a detox. Today’s diary is Sarah Hogan of KSFL Lincoln who has already embarked on the journey once with fantastic results and is now

For January I have ramped up the Elite 35 + programme with a new nutritional protocol. On top of working on the BIG ROCKS every day I have written a simple rotational food plan that we are using as a guide this week. The BIG barrier for anyone struggling with diet and exercise is usually stress.

This week we have had so many brilliant launches so I wanted to share with you what happens behind the scenes: KSFL Redditch Launch Michelle held a great launch with clean food, health and nutrition talks followed by Rachel Holmes Brain Fit Workout see what happened here: KSFL Huddersfield launch We had a great turnout