Do you feel STRESSED? Here are our simple top tips to stress LESS! Get Moving Whether it be one of our morning HIIT routines or a class at your gym, you don’t have to do the most intense exercise to reap the benefits. Try yoga or pilates to help relieve anxiety/stress. Aim for 10,000 steps

We all have those friends that NEVER miss a day at the gym and are always looking forward to their next 10km! Creating the drive to exercise can be so hard especially with a busy lifestyle, work and children BUT we are here to help 🙂     The good news is we can ALL be

Hi, have you done dry January this month? How have you done so far- only one day to go! If you have made it this far then I imagine you are feeling fantastic Or maybe you don’t feel any different? You may have experienced; better sleep, reduced cravings, weight loss- better health? I think dry January

P R E S S   R E L E A S E 24.01.2018       Rachel Holmes is partnering with Anytime Fitness in Ilkeston to bring her brand new Kick Start Lift Lean Programme to Derbyshire.   “Womens wellness and weight loss has changed dramatically over the last 12 months and so I have

Claire joined Kick Start in Thetford at The Core Studio on our launch night. During the evening Rachel Holmes & Michelle Jermy presented and Claire said as she sat there everything being talked about was her, lack of energy, need to lose weight, hormone imbalance. Claire signed up on the night and within 3 months

Have you become reliant on using alcohol to relax and unwind in the evening after the festive period? Has it turned from twice a week to four times a week? The latest government statistics show that drinking at home has reached an all-time high. Almost one in five women drink an excess amount weekly — and

???Is your motivation dropping? The winter can be a tough time to stay motivated when you are feeling tired and craving carbs! Here are some quick tips to battle the blues:   1. Realistic Planning   Can you and will you prep all those meals on a sunday night or do you need to do

Good Morning  It’s the THURSDAY LIVE TALK 730pm this evening in my Kick Start Private Facebook Group and here are the topics I’ll be discussing. * Sugar cravings – how to beat them and what are they telling you. * Have you slipped despite great intentions and made unhealthy choices? Tips to take things slowly.

Kelly is a busy mum and Fitness Professional of Keep Fit With Kelly Kick Start Sutton Coldfield.   Kelly has inspired many women with her own transformation story “I help women who want to improve their health and fitness to get the healthy lean body they desire!” and continues to run a successful club with

There’s nothing quite like a good dream but unfortunately, dreaming is becoming a lot more scarce, according to what one doctor is calling a “dream deprivation” epidemic. This then leads to health issues. A severe lack of sleep is silently leading to many health issues, from diabetes and obesity to depression. There are the obvious problem-causers, alcohol