Tag: High Protein

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Mom of two sheds 21lbs, 26 inches and becomes Fit Mommy with Kick Start Fat Loss

Mom of two sheds 21lbs, 26 inches and becomes Fit Mommy with Kick Start Fat Loss     Mum of two Jackie Panks from Norfolk was determined to start her forties fit and fabulous. Having spent years dieting and attending various slimming clubs Jackie was stuck in a rut feeling unfit, unmotivated and in need

Kick Start Banana Bread

Banana Bread is such a Kick Start favourite & a great recipe to make with the kids and for the whole family to enjoy.     Do let me know if you make this delish cake/bread Have a great day Love Rachel xxx Have you signed up for the 30 Day Sugar Free Challenge yet?

Kick Start Spicy Cauliflower Rosti

Another Fantastic Recipe Idea To keep you On Track. Really delicious,healthy & totally fatburning food for the whole family Thanks To Fran Flin & The Orpington Kick Starters Would You like to sign up for my FREE 30 Day NO SUGAR Challenge? CLICK here to join right away

Join MY Free 30 DAY Smash The Sugar Detox

Join my FREE 30 Day Smash The Sugar Challenge – Daily workouts, recipe ideas, motivation Join my Kick Start FREE NO Sugar Challenge TODAY and kick those sugar cravings once and for all   Add Your email and get instant access to the full 30 Day Programme

Kick Start Coconut & Raspberry Muffins

I LOVE sharing our Kick Start tried & tested recipes. I get SO many messages back from readers who make them, feel free to tweak the ingrediants & have fun with your home KSFL cooking & baking. Here is a fab idea for the upcoming bank holiday   As always a BIG UP to Fran

23 Year Old Decides Its Time To Take Control with Kick Start Fat Loss

Jade at only 23, knew that her health was deteriorating considerably and she was becoming ever more so unhappy with her body image. “I would try to eat relatively healthy but my down fall was to snack and binge on sugary foods, cakes & biscuits” Jade started attending Jane Cole’s classes at the The Fitness

Former Office Administrator Loses Weight with Kick Start To Become Fit Pro

Ruth Fox, 31, lives with her partner and currently works as an office administrator. With bikini season around the corner, the thought of feeling uncomfortable in her own skin throughout summer was the last straw for Ruth, and she decided to make a dedicated change. “I really wanted to lose weight and improve my fitness,

Elite Fitness Trainer Drops 40lbs in 21 Days With Kick Start Fat Loss

Elite Fitness Trainer drops almost 40lbs in 21 Days with KSFL They say it takes 21 days to break or make a new habit – and this was certainly the case  for Fitness Professional Jay Banks from Cambridgshire. “I was looking after other people’s needs so much, I forgot about my own.” Teaching a variety

Too Busy To Attend Classes But Lost 21/2 Stone doing KSFL ONLINE

“Esther’s Kick Start Fat Loss Online group provided the support I needed to loose weight” Esther’s Kick Start Fat Loss online group provided the support Louise required and she has lost 2 stone in just 12 weeks. Louise 30, a Nursery Manager is married and has a 2 year old, so already has an active

KSFL Celeriac Rostis

Love this recipe! Huge thanks to Andrea RIddoch and Kick Start Fat Loss Leeds

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